[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solitary.cz\/bolest-zad-uz-vas-omezovat-nebude\/#Article","mainEntityOfPage":"https:\/\/www.solitary.cz\/bolest-zad-uz-vas-omezovat-nebude\/","headline":"Bolest zad u\u017e v\u00e1s omezovat nebude","name":"Bolest zad u\u017e v\u00e1s omezovat nebude","description":"Probl\u00e9my se z\u00e1dy jsou dnes pom\u011brn\u011b roz\u0161\u00ed\u0159en\u00e9. Pat\u0159\u00ed mezi civiliza\u010dn\u00ed choroby, proto\u017ee na\u0161i p\u0159edkov\u00e9 t\u011bmito bolestmi tolik netrp\u011bli. Na vin\u011b je zm\u011bna \u017eivotn\u00edho stylu. Generace p\u0159ed n\u00e1mi m\u011bly daleko v\u00edce pohybu ne\u017e my dnes. Tak\u00e9 tolik netrp\u011bli nadv\u00e1hou a obezitou. &hellip; <div class=\"read-more\"> <a href=\"https:\/\/www.solitary.cz\/bolest-zad-uz-vas-omezovat-nebude\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/div>","datePublished":"2026-01-18","dateModified":"2026-01-18","author":{"@type":"Person","@id":"https:\/\/www.solitary.cz\/author\/#Person","name":"","url":"https:\/\/www.solitary.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solitary.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solitary.cz\/wp-content\/uploads\/pexels-danikprihodko-8219056(1).jpg","url":"https:\/\/www.solitary.cz\/wp-content\/uploads\/pexels-danikprihodko-8219056(1).jpg","height":0,"width":0},"url":"https:\/\/www.solitary.cz\/bolest-zad-uz-vas-omezovat-nebude\/","about":["Business"],"wordCount":436,"articleBody":"        Probl\u00e9my se z\u00e1dy jsou dnes pom\u011brn\u011b roz\u0161\u00ed\u0159en\u00e9. Pat\u0159\u00ed mezi civiliza\u010dn\u00ed choroby, proto\u017ee na\u0161i p\u0159edkov\u00e9 t\u011bmito bolestmi tolik netrp\u011bli. Na vin\u011b je zm\u011bna \u017eivotn\u00edho stylu. Generace p\u0159ed n\u00e1mi m\u011bly daleko v\u00edce pohybu ne\u017e my dnes. Tak\u00e9 tolik netrp\u011bli nadv\u00e1hou a obezitou. Paradoxem je, \u017ee \u010d\u00edm v\u00edce pravideln\u00e9ho pohybu m\u00e1te, v t\u00edm lep\u0161\u00ed kondici jsou i va\u0161e z\u00e1da. Nebol\u00ed toti\u017e p\u00e1te\u0159, ale nam\u00e1han\u00e9 svaly okolo n\u00ed. Velmi \u010dast\u00fdm probl\u00e9mem je skoli\u00f3za. Je to onemocn\u011bn\u00ed, p\u0159i kter\u00e9m degeneruj\u00ed jednotliv\u00e9 obratle. B\u00fdv\u00e1 vrozen\u00e1, ale jde ji z\u00edskat i b\u011bhem \u017eivota p\u0159et\u011b\u017eov\u00e1n\u00edm jedn\u00e9 strany zad. Pokud vid\u00edte svoje d\u011bti, \u017ee nos\u00ed ta\u0161ku na jednom rameni, m\u011bli byste zakro\u010dit. Skoli\u00f3za se v\u011bt\u0161inou s postupem \u010dasu zhor\u0161uje, proto\u017ee pokud se nel\u00e9\u010d\u00ed, zak\u0159iven\u00ed se zv\u011bt\u0161uje. Je ale mo\u017en\u00e9 vy\u0159e\u0161it tento probl\u00e9m jednodu\u0161e nap\u0159\u00edklad cvi\u010den\u00edm. A to nejen u skoli\u00f3zy.Cvi\u010den\u00ed je vhodn\u00e9 pro v\u0161echny pacienty, kte\u0159\u00ed se cht\u011bj\u00ed jednou prov\u017edy zbavit bolest\u00ed zad. Je pot\u0159eba nav\u0161t\u00edvit l\u00e9ka\u0159e, kter\u00fd v\u00e1s vy\u0161et\u0159\u00ed a nejsp\u00ed\u0161e v\u00e1s ode\u0161le k fyzioterapeutovi, kter\u00fd v\u00e1m pom\u016f\u017ee \u0159e\u0161it nejen skoli\u00f3zu, ale i dal\u0161\u00ed pot\u00ed\u017ee se z\u00e1dy. D\u00e1vejte si ale pozor, proto\u017ee cvi\u010den\u00ed na z\u00e1da se mus\u00ed zpo\u010d\u00e1tku prov\u00e1d\u011bt pod dohledem, abyste si neubl\u00ed\u017eili.Bolet v\u00e1s m\u016f\u017ee jak\u00e1koliv \u010d\u00e1st zad. Nemus\u00ed j\u00edt o cel\u00e1 z\u00e1da, ale m\u016f\u017ee v\u00e1s tr\u00e1pit t\u0159eba kr\u010dn\u00ed p\u00e1te\u0159. Tu p\u0159et\u011b\u017eujeme \u010dast\u00fdm sledov\u00e1n\u00edm telefonu. P\u00e1te\u0159 je tak cel\u00e9 hodiny ka\u017ed\u00fd den v nep\u0159irozen\u00e9 poloze, a proto za\u010d\u00edn\u00e1 bolet. U fyzioterapeuta se nau\u010d\u00edte cviky na pos\u00edlen\u00ed kr\u010dn\u00ed p\u00e1te\u0159e Spiralstabilization, kter\u00e9 je velmi \u00fa\u010dinn\u00e9 a ulev\u00ed v\u00e1m od bolesti u\u017e po prvn\u00edm cvi\u010den\u00ed.Pro\u010d ne\u010dekat a \u0159e\u0161it bolesti hned? Bolesti zad v\u00fdrazn\u011b sni\u017euj\u00ed kvalitu \u017eivota a omezuj\u00ed nejen osobn\u00ed \u017eivot, ale i pracovn\u00ed mo\u017enosti. Postupem \u010dasu se probl\u00e9my mohou zhor\u0161ovat, co\u017e je d\u016fvod, pro\u010d je rozhodn\u011b nutn\u00e9 nechat se vy\u0161et\u0159it co nejd\u0159\u00edv a nenechat se odb\u00fdt. I to se n\u011bkdy v p\u0159epln\u011bn\u00fdch \u010dek\u00e1rn\u00e1ch st\u00e1v\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolest zad u\u017e v\u00e1s omezovat nebude","item":"https:\/\/www.solitary.cz\/bolest-zad-uz-vas-omezovat-nebude\/#breadcrumbitem"}]}]