[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solitary.cz\/osobni-fitness-trener\/#Article","mainEntityOfPage":"https:\/\/www.solitary.cz\/osobni-fitness-trener\/","headline":"Osobn\u00ed fitness tren\u00e9r","name":"Osobn\u00ed fitness tren\u00e9r","description":"M\u016f\u017eete vyu\u017e\u00edt mno\u017estv\u00ed slu\u017eeb, kter\u00e9 osobn\u00ed fitness tren\u00e9r nab\u00edz\u00ed. Chcete zm\u011bnit svoji postavu a nev\u00edte jak? Tren\u00e9r v\u00e1m m\u016f\u017ee opravdu pomoci a poskytnout ve\u0161ker\u00fd dostupn\u00fd servis a komfort. \u00a0 Slu\u017eby tren\u00e9ra Osobn\u00ed fitness tren\u00e9r v\u00e1m sestav\u00ed pl\u00e1n p\u0159esn\u011b na m\u00edru. &hellip; <div class=\"read-more\"> <a href=\"https:\/\/www.solitary.cz\/osobni-fitness-trener\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/div>","datePublished":"2025-11-30","dateModified":"2025-11-30","author":{"@type":"Person","@id":"https:\/\/www.solitary.cz\/author\/#Person","name":"","url":"https:\/\/www.solitary.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solitary.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solitary.cz\/wp-content\/uploads\/img_a312990_w2568_t1523654154.jpg","url":"https:\/\/www.solitary.cz\/wp-content\/uploads\/img_a312990_w2568_t1523654154.jpg","height":0,"width":0},"url":"https:\/\/www.solitary.cz\/osobni-fitness-trener\/","wordCount":551,"articleBody":"M\u016f\u017eete vyu\u017e\u00edt mno\u017estv\u00ed slu\u017eeb, kter\u00e9 osobn\u00ed fitness tren\u00e9r nab\u00edz\u00ed. Chcete zm\u011bnit svoji postavu a nev\u00edte jak? Tren\u00e9r v\u00e1m m\u016f\u017ee opravdu pomoci a poskytnout ve\u0161ker\u00fd dostupn\u00fd servis a komfort.\u00a0Slu\u017eby tren\u00e9raOsobn\u00ed fitness tren\u00e9r v\u00e1m sestav\u00ed pl\u00e1n p\u0159esn\u011b na m\u00edru. Sou\u010d\u00e1st\u00ed pl\u00e1nu je i v\u00fd\u017eivov\u00fd pl\u00e1n, kter\u00fd v\u00e1m pom\u016f\u017ee bu\u010f s n\u00e1r\u016fstem svalov\u00e9 hmoty nebo i s hubnut\u00edm. Je toti\u017e pot\u0159eba dodr\u017eovat ur\u010dit\u00e9 mno\u017estv\u00ed b\u00edlkovin a dal\u0161\u00edch l\u00e1tek proto, aby se v\u00e1m tvo\u0159ili spr\u00e1v\u011b svaly. Doporu\u010d\u00ed v\u00e1m tak\u00e9, co j\u00edst po cvi\u010den\u00ed a jak postupovat b\u011bhem cvi\u010den\u00ed. Po cvi\u010den\u00ed v\u00e1m v\u011bt\u0161inou doporu\u010d\u00ed proteinovou ty\u010dinku nebo proteinov\u00fd n\u00e1poj. Nicm\u00e9n\u011b i mezi t\u011bmito produkty jsou rozd\u00edly v obsahu b\u00edlkovin a tren\u00e9r v\u00e1m porad\u00ed, jak\u00fd nejlep\u0161\u00ed u\u017e\u00edvat. D\u00e1le v\u00e1s p\u0159esn\u011b provede cvi\u010den\u00edm. Navrhne v\u00e1m spr\u00e1vn\u00e9 cviky, a\u0165 m\u016f\u017eete dos\u00e1hnout v\u00fdsledk\u016f, kter\u00e9 pot\u0159ebujete. Samoz\u0159ejm\u011b v\u00e1s tren\u00e9r budu tak\u00e9 motivovat a \u201checovat\u201d k tomu, aby v\u00fdkony byly co nejlep\u0161\u00ed. Uk\u00e1\u017ee v\u00e1m, jak kter\u00fd cvik prov\u00e1d\u011bt. Kdy\u017e budete \u0161patn\u011b cvi\u010dit, tak si m\u016f\u017eete tak\u00e9 ubl\u00ed\u017eit a tren\u00e9r v\u00e1m v tomto velice pom\u016f\u017ee.\u00a0Ceny slu\u017eeb osobn\u00edho tren\u00e9raBohu\u017eel ceny slu\u017eeb osobn\u00edho tren\u00e9ra nejsou zrovna mal\u00e9. V cen\u011b je toti\u017e \u010das doty\u010dn\u00e9ho, v\u00fd\u017eivov\u00fd pl\u00e1n, n\u011bkdy i vstup do fitness centra. M\u016f\u017eete platit ka\u017edou lekci zvl\u00e1\u0161\u0165 nebo lze vyu\u017e\u00edt zaplacen\u00ed nap\u0159\u00edklad 20 lekc\u00ed najednou (zde m\u016f\u017ee b\u00fdt cena i p\u0159es 10 000 tis\u00edc). Lekce trv\u00e1 v\u011bt\u0161inou od 45 do 60 minut \u010dasu, ale na tom se m\u016f\u017eete s tren\u00e9rem domluvit a br\u00e1t si t\u0159eba i dv\u011b lekce po sob\u011b. Lze se domluvit i na spl\u00e1tk\u00e1ch, tedy zaplat\u00edte p\u016flku a v p\u016flce lekc\u00ed druhou (m\u00e1te 20 lekc\u00ed a po 10 lekc\u00edch doplat\u00edte zbytek).\u00a0Ze sv\u00e9 zku\u0161enosti mohu slu\u017eby osobn\u00edho tren\u00e9ra jen doporu\u010dit. Ne ka\u017ed\u00fd si samoz\u0159ejm\u011b m\u016f\u017ee toto dovolit. Na druh\u00e9 stran\u011b, pokud chcete se sv\u00fdm t\u011blem n\u011bco ud\u011blat, tak je nejlep\u0161\u00ed m\u00edt na to odbornou pomoc, minim\u00e1ln\u011b ze za\u010d\u00e1tku. Pokud jste \u00fapln\u00ed za\u010d\u00e1te\u010dn\u00edci, rad\u011bji si po\u010dkejte a na\u0161et\u0159ete pen\u00edze a nechce si poradit a sestavit si j\u00eddeln\u00ed pl\u00e1n. Kdy\u017e nem\u00e1te s posilov\u00e1n\u00edm \u017e\u00e1dn\u00e9 zku\u0161enosti, m\u016f\u017ee se v\u00e1m velice jednodu\u0161e st\u00e1t, \u017ee \u201cp\u0159ep\u00e1l\u00edte\u201d za\u010d\u00e1tek a p\u0159estane v\u00e1s to bavit. Nav\u00edc si m\u016f\u017eete i ubl\u00ed\u017eit. Fitness tren\u00e9r v\u00e1s bude zat\u011b\u017eovat postupn\u011b. Vid\u00ed, jak\u00e9 d\u011bl\u00e1te pokroky a bude v\u00e1m oporou. \u010casto se stanete i p\u0159\u00e1teli a spolupr\u00e1ce je mnohem lep\u0161\u00ed. M\u016f\u017eete si vybrat, jestli chcete slu\u017eeb zn\u00e1m\u00fdch fitness tren\u00e9r\u016f (celebrit) nebo ne, to u\u017e je jen na v\u00e1s.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osobn\u00ed fitness tren\u00e9r","item":"https:\/\/www.solitary.cz\/osobni-fitness-trener\/#breadcrumbitem"}]}]